Inside VFS

5 Health Benefits of Pomegranate

5 Health Benefits of Pomegranate

July 16, 2019 1 min read

We recently added Freeze-dried Pomegranate Yogurt Bites to our collection of delicious food you will love to eat. Out of all the fruit choices in the world, why did we choose Pomegranate? The answer is very simple. It is one of the world's healthiest superfruits because of the vast health benefits that have been linked to it. 
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Building a Well-Balanced Collection of Long-Term Food Supplies

Building a Well-Balanced Collection of Long-Term Food Supplies

July 09, 2019 3 min read

If you consistently plan the meals for your family, you likely already have an idea of what a well-balanced refrigerator and pantry should look like. However, when you are building an emergency food supply, it can feel a little like trodding on foreign territory even though picking food supplies for a well-balanced diet for your household normally comes as second nature.
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Important Types of Food to Have in Your Long-Term Supply

Important Types of Food to Have in Your Long-Term Supply

July 09, 2019 3 min read

When emergency situations strike, having enough food to sustain the household is one of the most valuable ways to ensure you and your family can survive. The United States Civil Defense even recommends that storing enough food and water to adequately sustain your family for at least two weeks is important.
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Food Storage 101: Storing Fresh Food

Food Storage 101: Storing Fresh Food

July 09, 2019 3 min read

Even if you are not a prepper, you should store food. Should you lose power for more than a few days due to an ice storm, hurricane or other natural disasters, you won’t be without food if you plan ahead. 

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Survival Food Storage 101

Survival Food Storage 101

July 09, 2019 3 min read

Whether you’re looking to prepare for a storm, famine, martial law, war or other types of major disaster; or if you’re just interested in a prologued camping trip to test your bushcraft and survival skills- your first concern should be keeping yourself and anyone with you well fed.
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Practical Prepping 001 - Why Everyone Needs a Go Bag

Practical Prepping 001 - Why Everyone Needs a Go Bag

July 09, 2019 2 min read

Go bags might sound simple and overrated, however, when life’s little, and not-so-little, emergencies arise they can be literal life savers for you and your family. 
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What to Pack in a Survival Backpack--Be Ready If a Disaster Strikes

What to Pack in a Survival Backpack--Be Ready If a Disaster Strikes

July 09, 2019 2 min read

Having a survival backpack loaded and ready at a moment's notice means all the difference between surviving and struggling to survive following a catastrophic event. Whether the disaster is a tornado, earthquake, hurricane, food shortage or even war, being self-sufficient and prepared to cope with   the loss of electricity, gas, access to fresh water and shelter significantly increases your chances of making it through the first several weeks of a manmade or natural calamity.
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Urban Survival--Bugging Out Hunkering Down?

Urban Survival--Bugging Out Hunkering Down?

July 09, 2019 2 min read

Living safely in a crowded, often chaotic urban area with higher population densities is difficult enough without the added complication of a natural or manmade disaster. Although seasoned survivalists recommend bugging out of an urban setting as soon as possible before or immediately after a disaster or emergency situation arises, something could prevent you from departing ASAP.
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Practical Prepping 004 - 5 Cleaning Supplies to Store for a Grid-Down Situation

Practical Prepping 004 - 5 Cleaning Supplies to Store for a Grid-Down Situation

July 09, 2019 3 min read

Most people who have lived through an extended "grid down" situation are amazed by how dirty their living space can become in a short time. Our ability to turn on the tap water and scrub something with cleaning supplies is something we don't notice most of the time. But what happens when the water no longer comes on for a week? Two weeks? Two months? 
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Remembering Our Fallen

Remembering Our Fallen

May 22, 2019 2 min read

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Practical Prepping 005 - Rotating Your Food Supply

Practical Prepping 005 - Rotating Your Food Supply

May 13, 2019 2 min read

Long-term food storage is something you need to give some thought to if you want to ensure your family has what it needs in case of an emergency. Rotating your food supply ensures that everything you have in storage is safe to eat and maintains the most nutrients possible when the time comes to consume it.
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Hurricane Preparedness Week

Hurricane Preparedness Week

May 01, 2019 2 min read

Today begins Hurricane Preparedness Week, signaling the approach of Hurricane season. Whether you have lived through a hurricane, or are new to a hurricane zone, this week is dedicated to helping you get prepared well before a storm approaches. 
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