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Food Storage for an Emergency Food Supply from Valley Food Storage
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Food Storage for an Emergency Food Supply from Valley Food Storage
  • EMERGENCY FOOD
    • Long Term Food Storage
    • Emergency & Survival Food
    • Freeze-dried Meat & Protein
    • Freeze Dried Vegetables
    • Freeze Dried Fruit
    • Starter Survival Kits
    • Bulk Food
    • Shop All
  • WATER SOLUTIONS
  • SOLAR & POWER
  • SURVIVAL TOOLS
  • ABOUT
    • Why Valley Food Storage
    • Quality Guarantee
    • Practical Prepper Blog
    • Join Our Group
  • SPEAK TO AN EXPERT
  • DEALS
  • Long Term Food Storage
  • Emergency & Survival Food
  • Freeze-dried Meat & Protein
  • Freeze Dried Vegetables
  • Freeze Dried Fruit
  • Starter Survival Kits
  • Bulk Food
  • Shop All
  • Why Valley Food Storage
  • Quality Guarantee
  • Practical Prepper Blog
  • Join Our Group

Valley Food Storage Nutrition Labels


Every food product you buy from Valley Food Storage is clearly labeled with all Nutrition Information required by the FDA and USDA.  


Please click the icons below to view the nutrition information for each product category:

Breakfast Bowl Icon

Breakfast

Options

Click above to see nutrition labels for all of our breakfast options

Pasta Dinner Entree Icon

Entree

Options

Click above to view nutrition labels for all of our entree options.

Chicken Protein Icon

Protein

Options

Click above to view nutrition labels for all of our protein options.

Fruit Icon

Fruit and Vegetable Options

Click above to view nutrition labels for all of our fruit and vegetable options.

Bowl of Breakfast Icon

Breakfast

Options

Click above to see nutrition labels for all of our breakfast options

Pasta Dinner Entree Icon

Entree

Options

Click above to view nutrition labels for all of our entree options.

Chicken Protein Icon

Protein

Options

Click above to view nutrition labels for all of our protein options.

Fruit Icon

Fruit and Vegetable Options

Click above to view nutrition labels for all of our fruit and vegetable options.

Breakfast Nutrition Labels:

Breakfast Nutrition Labels:

Valley Food Storage Apple Oatmeal Long-Term Storage FoodNutrition Label
Valley Food Storage Apple Cream of Wheat Long Term Food Storage Nutrition Label
Valley Food Storage Strawberry Oatmeal Long Term Food Storage Nutrition Label
Valley Food Storage Strawberry Cream of Wheat Long Term Food Storage Nutrition Label
Valley Food Storage Maple and Brown Sugar Long Term Food Storage Nutrition Label
Valley Food Storage Multigrain Cereal Long Term Food Storage Nutrition Label

Entree Nutrition Labels:

Entree Nutrition Labels:

Valley Food Storage Chicken A La King Long Term Food Storage Nutrition Label
Valley Food Storage Chicken Teriyaki Long Term Food Storage Nutrition Label
Valley Food Storage Enchilada Beans and Rice Long Term Food Storage Nutrition Label
Valley Food Storage Fettuccine Alfredo Long Term Food Storage Nutrition Label
Valley Food Storage Irish Pub Cheddar Soup Long Term Food Storage Nutrition Label
Valley Food Storage Italian Wild Risotto Long Term Food Storage Nutrition Label
Valley Food Storage Mango Habanero Chili Long Term Food Storage Nutrition Label
Valley Food Storage Pasta Primavera Long Term Food Storage Nutrition Label
Valley Food Storage Tomato Basil Soup Long Term Food Storage Nutrition Label
Valley Food Storage White Bean and Lime Chili Long Term Food Storage Nutrition Label

Protein Options:

Protein Options:

Valley Food Storage Freeze-Dried Beef Dices Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Chicken Dices Long Term Food Storage Nutrition Label
Valley Food Storage Shredded Cheddar Cheese Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Mozzarella Cheese Long Term Food Storage Nutrition Label
Valley Food Storage Whole Eggs Long Term Food Storage Nutrition Label
Valley Food Storage Fortified Non-Fat Dry Milk Long Term Food Storage Nutrition Label


Fruit and Vegetable Options:

Fruit and Vegetable Options:

Valley Food Storage Freeze-Dried Apple Slices Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Bananas Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Blackberries Long Term Food Storage Nutrition Label
Valley Food Storage Strawberry Slices Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Peach Dices Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Broccoli Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Sweet Corn Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Green Peas Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Potato Dices Long Term Food Storage Nutrition Label
Valley Food Storage Freeze-Dried Red Bell Pepper Dices Long Term Food Storage Nutrition Label

Allergen Information:


Allergen Information:


  • Are There Allergens in Your Food?

    Our fruits, vegetables & meats contain absolutely NO additives. When you purchase Freeze Dried Blueberries, there is nothing but Blueberries and the oxygen absorber in the bag. 


    Our Entrées & Breakfasts are blended recipes. They could contain the following well-known allergens:


    - Pasta Primavera   -    Milk, Wheat, Coconut
    - Strawberry Cream of Wheat   -    Wheat, Coconut
    - Apple Cream of Wheat   -    Wheat, Coconut
    - Fettuccine Alfredo   -    Milk, Egg, Wheat, Coconut
    - Sweet and Sour Asian Rice   -    Soy, Milk
    - Maple & Brown Oatmeal   -    Sugar Milk
    - Chicken Teriyaki   -    NONE
    - Multigrain Cereal   -   Wheat
    - Tomato Basil Soup   -    Coconut, Milk
    - Mac & Cheese   -    Milk, Wheat
    - Wild Italian Risotto   -    Milk
    - Apple Oatmeal   -    Milk
    - Strawberry Oatmeal   -    Milk
    - Irish Pub Cheddar Potato Soup   -    Milk, Coconut
    - Chicken A La King   -    Milk, Wheat, Coconut
    - Enchilada Beans and Rice   -    NONE
    - Mango Habanero Chili   -    NONE
    - White Bean & Lime Chili   -    Milk, Fish

    - Granola Products - Milk, Coconut



    Food may also be processed on equipment that also processes: Milk, Soy, Wheat, Eggs, Shellfish, Fish, Tree Nuts, & Peanuts.

Long Term Food Storage Recommendations


When shopping for long term food storage you will find a variety of recommendations for serving sizes and daily values. Here are the key factors to analyze in the nutrition information:

Waiter Serving Size Icon

Serving Size

Flame Calories Icon

Calories

Broccoli Icon

Macronutrients

Cell Icon

Micronutrients

Waiter Serving Size Icon

Serving Size

Flame Calories Icon

Calories

Broccoli Icon

Macronutrients

Cell Icon

Micronutrients

Valley Food Storage Long Term Food Buckets

Serving Size


Serving size is all about how many servings come per container and the size of those servings.


Ask yourself these questions when looking at serving sizes: Is the serving size calculated by mass, volume, or weight? Is that size calculated before or after freeze-drying? Are any preservatives or added ingredients included in that serving size or is it measuring just the wholesome food product in the package?


Many “survival food” brands market large numbers of servings in their kits but upon closer inspection, you will find the serving sizes can be quite small and value lacking.

Calories


When most people think of calories they think of cutting calories in a diet to lose weight. Whereas in an emergency situation your body needs to consume as many calories from food as possible to sustain itself.


Calories are, in essence, the energy your body needs to survive and thrive.


When you compare Valley Food Storage against other long term food supplies you will find that we have some of the highest daily calorie allotments.

Valley Food Storage Long Term Irish Pub Cheddar Soup
Valley Food Storage Long Term Bucket and Bag Product Image

Macronutrients


There are three macronutrients: protein, carbohydrates, and fats. These are the building blocks of calories. 


For every gram of protein or carbohydrate you consume your body has 4 calories to burn whereas grams of fat provide 9 calories of energy.


Having balanced sources of Macronutrients providing you with calories is key to ensure that your body has the right “mix of fuel” to consume.


Much like an engine needs both gasoline and oxygen to burn, your body needs a mix of Macronutrient sources to function well.


Micronutrients


The other part of the nutrition equation is the need for micro-nutrients - the vitamins and minerals your body needs for proper function.


The largest quantities of micronutrients are found in fresh foods.


One of the reasons we have such a relentless focus on product quality and insist on natural ingredients is to preserve the micronutrients in our products.


No matter what steps are taken for preservation, micronutrients will deteriorate over time which is why we invest in the best storage systems for freeze-dried food - to ensure that no matter when you consume it that the food has the best protection to preserve its micronutrients (and it’s taste!)

Valley Food Storage White Bean and Lime Chili
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